Individual Therapy
At The Guiding Light Wellness Center, we provide individual therapy for youth and adults seeking support for mental health challenges, personal growth, and life transitions. Our approach is compassionate, client-centered, and designed to help individuals feel seen, respected, and supported throughout their healing journey.
Individual therapy offers a private, one-on-one space to explore emotions, build coping skills, and strengthen resilience, while continuing to live at home and maintain daily routines such as school, work, and family life. Treatment is tailored to each person’s unique needs and goals.
We are committed to creating a welcoming and affirming environment for individuals of all backgrounds. In-person and virtual therapy options are available to ensure accessible and flexible care for youth and adults.
Age Range
Our services are available to school-aged youth (ages 5–17) and adults (ages 18–65).
Average Length of Treatment
Treatment length is personalized to each individual’s needs and guided by progress toward therapeutic goals.
Genders Served
Our services are inclusive of all genders, including female, male, and LGBTQ+ individuals.
Therapy Time Commitment
Sessions are available mornings, afternoons, and evenings, and typically last 16–60 minutes.
Conditions Treated
We support individuals facing mental health concerns and co-occurring barriers in a compassionate, client-centered environment.
Weekly Commitment
Therapy is provided at least once weekly, with additional sessions scheduled as clinically indicated during times of crisis.
When is individual therapy helpful?
Individual therapy may be beneficial when emotional, behavioral, or mental health challenges begin to impact daily life. Common reasons youth and adults seek individual therapy include:
Daily challenges
When everyday responsibilities such as school, work, relationships, or family life feel overwhelming or difficult to manage.
Perfectionism and performance-related stress
Youth and adults may experience pressure related to academic, professional, or personal expectations. Individual therapy can help build resilience, balance, and healthier coping strategies.
Emotional instability
Frequent mood changes or difficulty regulating emotions that interfere with daily functioning.
After higher levels of care
Individual therapy can provide continued support following hospitalization, residential treatment, or more intensive services.
Benefits of Individual Therapy at The Guiding Light Wellness Center
Individual therapy offers personalized mental health support tailored to the unique needs of youth and adults. Some key benefits include:
Flexible care
Continue daily routines like school, work, and family responsibilities while receiving personalized support.
Evidence-based treatment
Benefit from proven therapies such as CBT and DBT to address anxiety, depression, stress, and emotional regulation.
One-on-one support
A private, safe space to explore thoughts and emotions, build coping skills, and strengthen resilience.
Enhanced daily functioning
Develop problem-solving strategies, emotional awareness, and healthy coping mechanisms for long-term well-being.
Accessible and supportive
Therapy options are designed to be approachable, affordable, and may be covered by insurance.
Effectiveness of Individual Therapy
Individual therapy has been shown to effectively support both youth and adults facing mental health challenges. Evidence-based approaches, such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), can help reduce symptoms of anxiety, depression, stress, and emotional dysregulation.
Research shows that structured, one-on-one therapy can lead to meaningful improvements in emotional well-being, coping skills, and overall daily functioning. For instance:
Youth and adults engaging in individualized therapy often experience significant reductions in anxiety, depression, and stress-related symptoms.
Therapy that emphasizes emotional regulation and coping strategies can help decrease self-harm behaviors and reduce suicidal thoughts, supporting long-term mental health.
Individual therapy offers a personalized approach that adapts to each client’s needs, making it a highly effective option for those seeking focused support and personal growth.
Payment Options for Virtual Therapy
➤ In-Network Insurance
Our individual therapy program accepts Maryland Medicaid and CareFirst insurance plans. Using in-network coverage allows for seamless access to therapy services, helping you focus on your mental health without worrying about unexpected costs.
➤ Self-Pay Options
We also offer flexible self-pay options to meet your needs, including cash, credit/debit cards, check, and direct deposit. This provides convenience and flexibility when investing in your mental health care.